LES MILLS CORE (formerly CXWORX) is a 30 or 45 minute core training workout that uses your bodyweight, resistance tubing and light weights, to tighten and tone your midsection, back and butt.  Exercises are designed to increase your core strength and help the core work better with the upper body and lower body.  Increased core strength helps your arms and legs produce more strength and power in other activities and fitness classes, for greater calorie burn and greater fitness and toning results!


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