MM BAG BASS BOOTCAMP - The all in one - STRENGTH, CARDIO, CORE & BOXING workout, set to uplifitng, high energy music!
Each component mentioned is covered in short bursts, at its own designated station. Utilising punchbags, barbells. weight plates and body weight, BAG BASS BOOTCAMP is a complete, full body workout that delivers fantastic variety as well as results!
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MM BAG BASS BOX is the fun, friendly, boxing fitness workout to high energy, uplifting music, where groups of people work out on a free standing punch bag. Simple boxing combinations are performed, interspersed with interval training exercises to get you fit & toned.
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MM STICKS N KICKS is the martial arts fitness class companion to MM BAG BASS BOX. Fun packed, muscle toning, calorie burning, strike combinations are performed using padded martial arts sticks on the free standing bags instead of punches. Kicks are also thrown in to the mix of combinations with the padded sticks, as well as interval training exercises, for extra fun, toning and calorie burn!
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Step into a LES MILLS BODYCOMBAT workout and you'll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You'll release stress, have a blast and feel like a champ.
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LES MILLS BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit - fast. Light to moderate weights are used with lots of repetitions, to get a total body workout & burn up to 540 calories! Your BODYPUMP instructor will coach you through scientifically proven moves and techniques with encouragement, motivation and great music - helping you to achieve much more than you would on your own! Leave the class feeling challenged and motivated, ready to come back for more!
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LES MILLS CORE (formerly CXWORX) is a 30 or 45 minute core training workout that uses your bodyweight, resistance tubing and light weights, to tighten and tone your midsection, back and butt. Exercises are designed to increase your core strength and help the core work better with the upper body and lower body. Increased core strength helps your arms and legs produce more strength and power in other activities and fitness classes, for greater calorie burn and greater fitness and toning results!
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