LES MILLS BODY BALANCE is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind.
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LES MILLS BODY PUMP is a barbell workout for anyone looking to get lean, toned and fit - fast. Light to moderate weights are used with lots of repetitions, to get a total body workout & burn up to 540 calories! Your BODYPUMP instructor will coach you through scientifically proven moves and techniques with encouragement, motivation and great music - helping you to achieve much more than you would on your own! Leave the class feeling challenged and motivated, ready to come back for more!
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Step into a LES MILLS BODY COMBAT workout and you'll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You'll release stress, have a blast and feel like a champ.
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MM BAG BASS BOX is the fun, friendly, boxing fitness workout, set to uplifting high-energy music, with groups of people working on a free-standing punch bag. Simple boxing combinations are performed, interspersed with interval training exercises to get you super fit and burn a whole heap of calories!
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MM BAG BASS BOOTCAMP - The all in one - STRENGTH, CARDIO, CORE & COMBAT workout, set to uplifting, high-energy music! Each component mentioned is covered in short bursts, at its own designated station, allowing you to maximise your efforts! Utilizing punchbags, weight plates and body weight, BAG BASS BOOTCAMP is a complete, full body workout that delivers fantastic variety as well as results!
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